How I Navigate the World with Severe Nut Allergies
Traveling internationally can be a daunting task for anyone, but for those with severe food allergies, this challenge can become even more complicated. Miranda Mullings, a seasoned traveler who has lived part-time in Rome, shares her experiences growing up with severe nut allergies and how she has adapted her travel habits to stay safe while exploring the world.
A Lifelong Allergy Journey
Miranda’s journey with nut allergies began in her childhood. According to family lore, it all started when she was a toddler at her grandmother’s house. While crawling on the floor, she spotted a nut that had fallen during cooking. A moment later, she broke out in hives. An allergist later confirmed her severe allergies to both tree nuts and peanuts, which can lead to anaphylaxis—a life-threatening condition.
Throughout her upbringing, she navigated the challenges associated with these allergies. Miranda recalled that, during her childhood, food allergies were not as prevalent as they are today, leaving her feeling embarrassed at times. Nevertheless, she learned to accept this aspect of her identity, sparking her resolve to travel the world despite the potential risks.
From Local Trips to International Adventures
Miranda’s family did not travel extensively, and when they did, it was mainly within the United States. This kept allergic reactions manageable, as she understood both language and cultural nuances. However, when she turned 18, her desire to experience international travel intensified. Diving into her newfound independence, she embarked on a 24-hour road trip from Missouri to Quebec City.
This trip proved to be her first major realization of the implications her allergies had when crossing international borders. In Quebec, she faced language barriers in explaining her allergies to restaurant staff. Understanding the need for clear communication, her Airbnb hosts suggested she carry an index card stating her allergies in both English and French. This simple yet effective tool transformed her dining experiences and ultimately changed how she approached travel.
Embracing Opportunities Abroad
During college, Miranda’s school required students to study abroad. Although she had hoped to go to France, fate led her to Rome for a summer program. This trip marked a turning point in her relationship with food and travel. Initially, she packed protein bars, traveling with a sense of anxiety over her allergies. The security at the airport scrutinized her food, which added to her concerns.
After just a week in Italy, she discovered that navigating the local cuisine was much easier than expected, largely thanks to her trusty index card. In Italy, nuts are rarely present outside of specific dishes like pesto and desserts, allowing her to enjoy traditional meals without constant worry.
The Need for Caution
Despite having successful experiences, Miranda remains vigilant when traveling alone. During a gap year spent working at the United Nations in Rome, her visit to the Amalfi Coast presented unexpected challenges. Upon arrival, she struggled to communicate her allergy at a busy buffet-style restaurant, leading to feelings of panic. Realizing she might not get the help she needed in an emergency, she retreated to her hotel to calm down.
This incident underscored the need for a balanced approach to travel—embracing new experiences while being cautious about potential risks. Miranda acknowledges that her preference to avoid solo trips has led her to seek companionship, as navigating unfamiliar restaurants can be overwhelming.
Understanding and Acceptance
Miranda notes that her experiences also vary based on geography. In Northern Europe and North America, she often finds that people understand food allergies better. During a recent trip to Denmark and Poland, restaurant staff immediately grasped the severity of her situation. However, she recognizes that many individuals, regardless of location, may lack an understanding of how serious food allergies can be.
In sharing her story, Miranda reflects on the importance of awareness and preparation. Although an allergic incident could occur anywhere, her journey illustrates that it is possible to travel the world safely with the right precautions and a proactive mindset.
Miranda Mullings’ experiences highlight the reality of living with severe nut allergies and the strategies she uses to enjoy travel. Through careful planning, communication, and a supportive travel network, she has continued to explore diverse cultures and cuisines while prioritizing her health.
#internationaltravelnews #latesttravelrestrictions #globaltravelupdates #travelnews2025 #internationaltraveltips #travelnews #internationaltravelnews #borderreopeningupdates #traveladvisoryupdates #flightcancellationsnews #covidtravelregulations #visapolicychanges
#internationalairportupdates #passportrenewaldelays #countryentryrequirements #travelsafetynews #internationaltraveltrends #travelalertscountry #globaltourismnews #newtravelbans #reopeningfortourists #bestcountriestovisitnow #travelinsurancenews #travelguidelinechanges #airlinestrikeupdates #globaltraveldisruptions #breakingtravelnews #notesttraveldestinations #internationaltravelforecasts #newairlineroutes #globaltravelrules #safestplacestotravel #travelindustrynews #travelbanupdates #schengenvisaupdates #travelbubbleannouncements #tourismboardupdates #realtimetraveladvisories #borderchanges2025 #embassytravelalerts #latesttravelnews #livingmediterranean #retirementtravelguide
